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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dinner, beef with vegetables100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, dinner, beef with vegetablesSea cucumber, yane (Alaska Native)
Calorieskcal9656
Proteing213
Carbohydrateg6.40
Fatg6.90.4
Fiberg1.8—
Total sugarsg2.2—
Sodiummg38—
Saturated fatg2.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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