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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, dinner, pasta with vegetables100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, dinner, pasta with vegetablesCottage cheese
Calorieskcal6084
Proteing1.711
Carbohydrateg8.44.3
Fatg2.12.3
Fiberg1.5—
Total sugarsg1.24.1
Sodiummg11321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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