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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, vegetables, green beans, strained100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, vegetables, green beans, strainedCottage cheese
Calorieskcal2784
Proteing1.211
Carbohydrateg6.34.3
Fatg0.22.3
Fiberg2.2—
Total sugarsg1.94.1
Sodiummg7321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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