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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, vegetables, green beans, junior100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, vegetables, green beans, juniorCottage cheese
Calorieskcal2484
Proteing1.211
Carbohydrateg5.84.3
Fatg0.12.3
Fiberg1.9—
Total sugarsg1.14.1
Sodiummg5321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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