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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dinner, mixed vegetable, junior100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, dinner, mixed vegetable, juniorSea cucumber, yane (Alaska Native)
Calorieskcal3456
Proteing113
Carbohydrateg7.90
Fatg0.10.4
Fiberg1—
Total sugarsg3.1—
Sodiummg40—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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