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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dinner, apples and chicken, strained100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, dinner, apples and chicken, strainedCottage cheese
Calorieskcal6584
Proteing2.211
Carbohydrateg10.94.3
Fatg1.42.3
Fiberg1.8—
Total sugarsg6.14.1
Sodiummg12321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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