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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dinner, broccoli and chicken, junior100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, dinner, broccoli and chicken, juniorCottage cheese
Calorieskcal6284
Proteing3.611
Carbohydrateg6.34.3
Fatg2.52.3
Fiberg1.4—
Total sugarsg1.44.1
Sodiummg17321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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