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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientInfant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstitutedCottage cheese
Calorieskcal51384
Proteing11.711
Carbohydrateg55.84.3
Fatg272.3
Fiberg0—
Total sugarsg11.84.1
Sodiummg184321
Saturated fatg11.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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