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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientToddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstitutedCottage cheese
Calorieskcal51284
Proteing13.911
Carbohydrateg55.74.3
Fatg262.3
Fiberg——
Total sugarsg7.64.1
Sodiummg230321
Saturated fatg10.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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