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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, cereal, barley, prepared with whole milk100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, cereal, barley, prepared with whole milkSea cucumber, yane (Alaska Native)
Calorieskcal8456
Proteing3.713
Carbohydrateg9.90
Fatg3.30.4
Fiberg0.6—
Total sugarsg5.1—
Sodiummg43—
Saturated fatg1.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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