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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientInfant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHACottage cheese
Calorieskcal51184
Proteing10.811
Carbohydrateg56.24.3
Fatg272.3
Fiberg0—
Total sugarsg564.1
Sodiummg139321
Saturated fatg11.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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