Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientChild formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feedCottage cheese
Calorieskcal9984
Proteing2.911
Carbohydrateg11.24.3
Fatg4.82.3
Fiberg0—
Total sugarsg10.54.1
Sodiummg36321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.