Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Cottage cheese
Calorieskcal	68	84
Proteing	1.5	11
Carbohydrateg	7.4	4.3
Fatg	3.7	2.3
Fiberg	0	—
Total sugarsg	7.4	4.1
Sodiummg	21	321
Saturated fatg	2.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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