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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAnimal fat, bacon grease100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnimal fat, bacon greaseCottage cheese
Calorieskcal89784
Proteing011
Carbohydrateg04.3
Fatg99.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg150321
Saturated fatg391.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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