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Food nutrition comparison

Two foods. A fair comparison.

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AAnimal fat, bacon grease100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientAnimal fat, bacon greaseBasil, fresh
Calorieskcal89723
Proteing03.2
Carbohydrateg02.7
Fatg99.50.6
Fiberg01.6
Total sugarsg00.3
Sodiummg1504
Saturated fatg390

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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