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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientMargarine-like spread with yogurt, 70% fat, stick, with saltBasil, fresh
Calorieskcal63023
Proteing0.33.2
Carbohydrateg0.52.7
Fatg700.6
Fiberg01.6
Total sugarsg00.3
Sodiummg5904
Saturated fatg13.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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