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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, thousand island dressing, fat-free100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSalad dressing, thousand island dressing, fat-freeCottage cheese
Calorieskcal13284
Proteing0.611
Carbohydrateg29.34.3
Fatg1.52.3
Fiberg3.3—
Total sugarsg16.84.1
Sodiummg788321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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