Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening100 g · USDA SR Legacy

vs.

BBread, wheat, sprouted, toasted100 g · USDA SR Legacy

Nutrient	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	Bread, wheat, sprouted, toasted
Calorieskcal	884	205
Proteing	0	14.3
Carbohydrateg	0	36.8
Fatg	100	0
Fiberg	0	5.7
Total sugarsg	0	2.9
Sodiummg	0	515
Saturated fatg	25.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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