Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)100 g · USDA SR Legacy

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	Basil, fresh
Calorieskcal	880	23
Proteing	0	3.2
Carbohydrateg	0	2.7
Fatg	99.5	0.6
Fiberg	0	1.6
Total sugarsg	0	0.3
Sodiummg	6	4
Saturated fatg	71.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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