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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, wing, meat only, cooked, stewedRuffed Grouse, breast meat, skinless, raw
Calorieskcal181112
Proteing27.225.9
Carbohydrateg00
Fatg7.20.9
Fiberg00
Total sugarsg00
Sodiummg7350
Saturated fatg20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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