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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, capons, meat and skin and giblets and neck, rawCottage cheese
Calorieskcal23284
Proteing18.511
Carbohydrateg0.14.3
Fatg16.92.3
Fiberg0—
Total sugarsg—4.1
Sodiummg47321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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