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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALentils, mature seeds, cooked, boiled, without salt100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientLentils, mature seeds, cooked, boiled, without saltSoy protein isolate, potassium type
Calorieskcal116321
Proteing988.3
Carbohydrateg20.12.6
Fatg0.40.5
Fiberg7.90
Total sugarsg1.80
Sodiummg250
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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