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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMothbeans, mature seeds, cooked, boiled, without salt100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientMothbeans, mature seeds, cooked, boiled, without saltSoy protein isolate, potassium type
Calorieskcal117321
Proteing7.888.3
Carbohydrateg212.6
Fatg0.60.5
Fiberg—0
Total sugarsg—0
Sodiummg1050
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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