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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientMungo beans, mature seeds, cooked, boiled, without saltSoy protein isolate, potassium type
Calorieskcal105321
Proteing7.588.3
Carbohydrateg18.32.6
Fatg0.60.5
Fiberg6.40
Total sugarsg20
Sodiummg750
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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