Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APeanuts, virginia, raw100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Peanuts, virginia, raw	Cottage cheese
Calorieskcal	563	84
Proteing	25.2	11
Carbohydrateg	16.5	4.3
Fatg	48.8	2.3
Fiberg	8.5	—
Total sugarsg	4	4.1
Sodiummg	10	321
Saturated fatg	6.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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