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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeanuts, virginia, raw100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientPeanuts, virginia, rawSoy protein isolate, potassium type
Calorieskcal563321
Proteing25.288.3
Carbohydrateg16.52.6
Fatg48.80.5
Fiberg8.50
Total sugarsg40
Sodiummg1050
Saturated fatg6.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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