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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARefried beans, canned, traditional style100 g · USDA SR Legacy
vs.
NutrientRefried beans, canned, traditional styleSoy protein concentrate, produced by alcohol extraction
Calorieskcal90328
Proteing563.6
Carbohydrateg13.625.4
Fatg20.5
Fiberg3.75.5
Total sugarsg0.520
Sodiummg3703
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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