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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoy flour, low-fat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoy flour, low-fatCottage cheese
Calorieskcal37284
Proteing49.811
Carbohydrateg30.64.3
Fatg8.92.3
Fiberg16—
Total sugarsg9.34.1
Sodiummg9321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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