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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATofu, fried100 g · USDA SR Legacy
vs.
BVitasoy USA Nasoya, Lite Silken Tofu100 g · USDA SR Legacy
NutrientTofu, friedVitasoy USA Nasoya, Lite Silken Tofu
Calorieskcal27043
Proteing18.88.2
Carbohydrateg8.90
Fatg20.21.1
Fiberg3.9—
Total sugarsg2.7—
Sodiummg1679
Saturated fatg2.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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