PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFalafel, home-prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFalafel, home-preparedCottage cheese
Calorieskcal33384
Proteing13.311
Carbohydrateg31.84.3
Fatg17.82.3
Fiberg——
Total sugarsg—4.1
Sodiummg294321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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