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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut butter, smooth, vitamin and mineral fortified100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPeanut butter, smooth, vitamin and mineral fortifiedCottage cheese
Calorieskcal59184
Proteing25.711
Carbohydrateg18.84.3
Fatg50.82.3
Fiberg5.6—
Total sugarsg10.54.1
Sodiummg420321
Saturated fatg10.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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