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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut butter, smooth, vitamin and mineral fortified100 g · USDA SR Legacy
vs.
NutrientPeanut butter, smooth, vitamin and mineral fortifiedSoy protein concentrate, produced by alcohol extraction
Calorieskcal591328
Proteing25.763.6
Carbohydrateg18.825.4
Fatg50.80.5
Fiberg5.65.5
Total sugarsg10.520
Sodiummg4203
Saturated fatg10.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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