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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMORI-NU, Tofu, silken, lite firm100 g · USDA SR Legacy
vs.
BVitasoy USA Nasoya, Lite Silken Tofu100 g · USDA SR Legacy
NutrientMORI-NU, Tofu, silken, lite firmVitasoy USA Nasoya, Lite Silken Tofu
Calorieskcal3743
Proteing6.38.2
Carbohydrateg1.10
Fatg0.81.1
Fiberg0—
Total sugarsg0.5—
Sodiummg8579
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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