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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARefried beans, canned, fat-free100 g · USDA SR Legacy
vs.
NutrientRefried beans, canned, fat-freeSoy protein concentrate, produced by alcohol extraction
Calorieskcal79328
Proteing5.363.6
Carbohydrateg13.525.4
Fatg0.50.5
Fiberg4.75.5
Total sugarsg0.620
Sodiummg3503
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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