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Food nutrition comparison

Two foods. A fair comparison.

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AFrijoles rojos volteados (Refried beans, red, canned)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFrijoles rojos volteados (Refried beans, red, canned)Cottage cheese
Calorieskcal14484
Proteing511
Carbohydrateg15.54.3
Fatg6.92.3
Fiberg4.7—
Total sugarsg—4.1
Sodiummg375321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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