Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APeanut butter, chunk style, without salt100 g · USDA SR Legacy

vs.

BSoy protein isolate, potassium type100 g · USDA SR Legacy

Nutrient	Peanut butter, chunk style, without salt	Soy protein isolate, potassium type
Calorieskcal	589	321
Proteing	24.1	88.3
Carbohydrateg	21.6	2.6
Fatg	49.9	0.5
Fiberg	8	0
Total sugarsg	8.4	0
Sodiummg	17	50
Saturated fatg	7.6	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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