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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoy sauce made from soy and wheat (shoyu), low sodium100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoy sauce made from soy and wheat (shoyu), low sodiumCottage cheese
Calorieskcal5784
Proteing9.111
Carbohydrateg5.64.3
Fatg0.32.3
Fiberg0.7—
Total sugarsg0.54.1
Sodiummg3,598321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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