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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoy sauce made from soy and wheat (shoyu), low sodium100 g · USDA SR Legacy
vs.
NutrientSoy sauce made from soy and wheat (shoyu), low sodiumSoy protein concentrate, produced by alcohol extraction
Calorieskcal57328
Proteing9.163.6
Carbohydrateg5.625.4
Fatg0.30.5
Fiberg0.75.5
Total sugarsg0.520
Sodiummg3,5983
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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