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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATofu, raw, regular, prepared with calcium sulfate100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTofu, raw, regular, prepared with calcium sulfateCottage cheese
Calorieskcal7684
Proteing8.111
Carbohydrateg1.94.3
Fatg4.82.3
Fiberg0.3—
Total sugarsg0.64.1
Sodiummg7321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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