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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWinged beans, mature seeds, cooked, boiled, with salt100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientWinged beans, mature seeds, cooked, boiled, with saltSoy protein isolate, potassium type
Calorieskcal147321
Proteing10.688.3
Carbohydrateg14.92.6
Fatg5.80.5
Fiberg—0
Total sugarsg—0
Sodiummg24950
Saturated fatg0.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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