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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal210112
Proteing27.125.9
Carbohydrateg00
Fatg10.50.9
Fiberg00
Total sugarsg00
Sodiummg8350
Saturated fatg3.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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