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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal192112
Proteing25.525.9
Carbohydrateg00
Fatg9.30.9
Fiberg00
Total sugarsg—0
Sodiummg6750
Saturated fatg3.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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