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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal345112
Proteing28.525.9
Carbohydrateg00
Fatg24.70.9
Fiberg00
Total sugarsg—0
Sodiummg7550
Saturated fatg10.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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