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Food nutrition comparison

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal186112
Proteing28.125.9
Carbohydrateg00
Fatg7.30.9
Fiberg00
Total sugarsg—0
Sodiummg7650
Saturated fatg2.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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