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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, loin chop, separable lean and fat, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal298112
Proteing15.425.9
Carbohydrateg0.20
Fatg26.20.9
Fiberg00
Total sugarsg00
Sodiummg6350
Saturated fatg11.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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