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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientGame meat, rabbit, domesticated, composite of cuts, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal136112
Proteing20.125.9
Carbohydrateg00
Fatg5.60.9
Fiberg00
Total sugarsg—0
Sodiummg4150
Saturated fatg1.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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