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Food nutrition comparison

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal234112
Proteing25.325.9
Carbohydrateg00
Fatg140.9
Fiberg00
Total sugarsg—0
Sodiummg4450
Saturated fatg6.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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