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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientGame meat, bison, chuck, shoulder clod, separable lean only, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal119112
Proteing21.125.9
Carbohydrateg00
Fatg3.20.9
Fiberg00
Total sugarsg00
Sodiummg6250
Saturated fatg1.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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