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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientGame meat, deer, shoulder clod, separable lean only, cooked, braisedCottage cheese
Calorieskcal19184
Proteing36.311
Carbohydrateg04.3
Fatg42.3
Fiberg0—
Total sugarsg04.1
Sodiummg52321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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