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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALamb, New Zealand, imported, tongue - swiss cut, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientLamb, New Zealand, imported, tongue - swiss cut, rawCottage cheese
Calorieskcal22584
Proteing14.311
Carbohydrateg04.3
Fatg18.62.3
Fiberg0—
Total sugarsg04.1
Sodiummg77321
Saturated fatg5.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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